Schedule your Trial Class with us. Contact us on WhatsApp 0873177412 or Book in online with the button above.

It takes 30 days to create a habit and 90 days to create a lifestyle. Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. Members of the CFL Crew will become close friends to you like family. You may see them more than your life-long friends and that's exactly what they become! Our environment enables you to meet like minded people who want to look after themselves health-wise but may be somebody so different you would never meet otherwise, this is what's cool about CrossFit! You will meet all-sorts -the good kind!!

We retain our members for long periods of time. The CFL Crew genuinely enjoy the training, the coaching and the people and they want to keep improving. We want to see you be Happy in health & fitness. We are a community of people that are real, who care about your health and genuinely want to support you and give you the best possible coaching service and training program to meet your needs as a human being. We are here to build each other up - BUILDING STRENGTH mentally and physically- while GROWING A COMMUNITY that supports every member of your family. If you win, we all win!

3-4 classes a week is realistic for beginners, depending on your schedule and how much you can train when you start. It may take a while for your body to get used to training at that intensity, but every day is not a high intensity training. Some days are slower than others to allow you to train most days if you have the time! Over the first few months, start working your way up to training 5 days a week. Our program is designed for you to train Monday to Saturday with rest day for everyone on Sundays!

We have water on tap and tea and coffee facilities available to our members.

No way! Our fitness program is what will get you fit for life. No matter what your current fitness level is, our fitness program is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of age and or experience.

We accept all major credit cards and debit cards online by sending you a secure link to set up your monthly payments for memberships.

Our training program is a well thought out General Physical Preparedness Program. Like teachers, each session is lesson planned for to ensure everyone gets the best possible training experience. We will work on strength elements such as Olympic Weightlifting movements in the Snatch and Clean & Jerk or Power Lifting movements such as the Deadlift, Bench and Squat. We also do Gymnastic movements and learn how to master bodyweight movements such as pull-ups, push-ups, handstands, sit-ups and lots more! Some skills can be very high skilled and not everyone will do these straight away or need to do them ever. The Coach will be there to guide you and teach you the correct movements for you to ensure you are meeting the workout stimulus. The magic is in the movements in CrossFit. They are functional and transfer over into every day activities of living. Workouts can be anywhere between 5 to 20 minutes or more and are constantly varied to keep things interesting!

God no! Eat the food you enjoy and especially at special occasions. CrossFit is a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the fitter you become the healthier you become and you tend to want to eat healthier. You get hooked on feeling good and highly processed foods become unattractable. By eating more fruits and vegetables in your daily life and measuring your intake of protein, you will see dramatic, measurable increases in health, fitness and performance both inside and outside of the gym and in your wardrobe!