You’ll be participating in group coached training Classes utilising CrossFit methodologies outlined below:

‍

• Good Nutrition: lays the molecular foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
  
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomised movements and skill mastery.

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFit Athlete. This is the reason this program gets acclaim from Gardai, Nurses, Fire Fighters, Professional Athletes, Everyday Athletes - Athlestes of Life, Mothers, Fathers and Grandparents alike. The difference is in degree, not kind!

All of our CrossFit Training Sessions are coach-led and follow a structured lesson plan lasting roughly 60 minutes in duration and follow this basic structure:

Our experienced and educted Trainers are skilled professionals. They will give you the Workout of the Day (WOD) brief at the whiteboard explaining what the workout will entail, guide you through warming up, followed by movement instruction and demonstration for the workout. The Trainer will teach and correct any movement performed by you throughout the entire session and particularly during the workout. Showing up consistently and moving well with appropriate intensity for each individual is of the utmost importance to Team CFL. Working hard, trying your best and having fun with the best Crew around you will make you hungry for more and get you to a fitness level you've never experienced before.