CrossFit is defined as constantly varied, high intensity, functional movements over different time domains such as short, medium and long...
CONSISTENCY IS KEY Use it or lose it – this goes for everything in life. So how do we not lose it, we be consistent. Consistency is key. ...
Since Monday the 16th of March 2020 we have been running and offering Live Virtual CrossFit Classes to members and their friends and fam...
The letter below was written and published by Rainier CrossFit, the 8th CrossFit gym to open in the world. The Bowlers own it and T and K...
Following Government and Public Health approval and guidelines we plan to re-open our small box of fitness fun on Wednesday July 1st. IF ...
T never goes on about how great she is so we are gonna T is our Team Lead and Head Coach at CrossFit Leixlip. She is the backbone of...